Find it difficult to change daily habits are becoming boring? Do not worry, there are 5 easy ways you can do to make life more beautiful and varied!
Identification habit.
If the target wants to break away from bad habits, be sure to identify a replacement behavior, and be specific. "I want to be healthy!" is not a new habit. "I would walk 30 minutes, 3 times a week!" Now there's a specific and attainable.
Identification of Motivation.
You must have had his own unique reason to change behavior. So, increase the passion for change. Make sure, your passion comes from yourself and not because they want to please others.
Specific Target.
Ask yourself what specific things to be achieved by changing habits. Want to the gym to socialize, to lose weight, reduce high blood pressure, or so youthful? Notice how this new habit will benefit life, impact on spouse, children, jobs, income, social contacts, and physical health.
Write down all the gains. The more carefully you ask yourself some of these things, the easier for you to live it. Stay write until you can no longer imagine life without this new behavior.
Consequences Test.
Write down all the ways that could have a negative impact on life if you do not change habits. Consider all areas of your life on both physically and mentally.
Run!
Make a new habit, at least for 21 days. Research shows, it takes at least 3 weeks to develop a new habit. Reread your list 2 times a day. Continue to add the draft so you are aware about the new benefits and consequences.
By examining this list, will have an impact on the amount of pleasure and pain associated with old habits. All the benefits and consequences that would have been written quickly to mind and change habits. You'll start seeing new habits affect the entire area of your life.
Creating new habits is not easy, unless a good reason and meaning. If you can not change habits specifically, what really would not have implied a significant reason why this should be changed.
Identification habit.
If the target wants to break away from bad habits, be sure to identify a replacement behavior, and be specific. "I want to be healthy!" is not a new habit. "I would walk 30 minutes, 3 times a week!" Now there's a specific and attainable.
Identification of Motivation.
You must have had his own unique reason to change behavior. So, increase the passion for change. Make sure, your passion comes from yourself and not because they want to please others.
Specific Target.
Ask yourself what specific things to be achieved by changing habits. Want to the gym to socialize, to lose weight, reduce high blood pressure, or so youthful? Notice how this new habit will benefit life, impact on spouse, children, jobs, income, social contacts, and physical health.
Write down all the gains. The more carefully you ask yourself some of these things, the easier for you to live it. Stay write until you can no longer imagine life without this new behavior.
Consequences Test.
Write down all the ways that could have a negative impact on life if you do not change habits. Consider all areas of your life on both physically and mentally.
Run!
Make a new habit, at least for 21 days. Research shows, it takes at least 3 weeks to develop a new habit. Reread your list 2 times a day. Continue to add the draft so you are aware about the new benefits and consequences.
By examining this list, will have an impact on the amount of pleasure and pain associated with old habits. All the benefits and consequences that would have been written quickly to mind and change habits. You'll start seeing new habits affect the entire area of your life.
Creating new habits is not easy, unless a good reason and meaning. If you can not change habits specifically, what really would not have implied a significant reason why this should be changed.
1 komentar:
Merubah kebiasaan, ajakan yang bagus! walaupun harus kerja keras untuk merubah kebiasaan! Harus bisa!
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